![]() Our Optimal Health 3 & 3 Plan includes three Optimal Health Fuelings and three balanced meals daily. Work with your OPTAVIA Coach to calculate a calorie intake level that maintains your new, healthy weight. When you know what optimal nutrition looks like, healthy eating becomes second nature. No one can predict how long we are going to live, but research suggests that making an overall lifestyle change by taking an active role in your choices and behaviour, including losing weight, eating healthier, moving more and reducing stress, has the potential to help you live a longer, healthier life. Please speak with your independent OPTAVIA Coach or visit OPTAVIA. Preferences and may not be able to do the Optimal Weight 5 & 1 Plan. OPTAVIA offers specialized programs for individuals who have unique dietary needs and/or Recommended readings: Parts 2.1 – 2.7 in Dr A’s Habits of Health, Second Edition and Elements 06 – 13 in Your LifeBook. Understand and take charge of your energy management system.Participate in our Community support calls. ![]() Notice and celebrate each victory and discuss new opportunities with your OPTAVIA Coach.Work with your OPTAVIA Coach to follow our proven Optimal Weight 5 & 1 Plan outlined in this guide.*.A healthy weight is a catalyst for bigger changes and the Optimal Weight 5 & 1 Plan can be the way to get there:
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